Healthy Diet Plan January 2018 - snacks & sweet treats
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Discover delicious and nutritious recipes for satisfying snacks and wholesome sweet treats to enjoy alongside our January 2018 Healthy Diet Plan.
Discover our favourite, nutritious snacks to fit into a healthy, balanced diet. Our delicious ideas are the perfect addition to our January 2018 Healthy Diet Plan, which is packed with recipes to help you kickstart your healthiest year yet. Sign up to receive a 7-day menu of brand-new, triple-tested, cost-conscious recipes that deliver an optimum balance of nutrients each day, plus a handy shopping list so you can buy everything you need in one supermarket trip.
What are the benefits of the Healthy Diet Plan?
All our Healthy Diet Plans are...
Packed with whole, unprocessed ingredients
Nutritionally balanced
Calorie-counted to 1,500 kcals per day
Designed to provide 5 of your 5-a-day or more
Full of healthy fats, lean proteins and slow-release carbohydrates
Easy to follow while minimising waste
Find out more about our latest Healthy Diet Plan .
How many calories should I eat each day?
The calories you need on a daily basis vary depending on your age, height, weight, sex and activity levels. There are numerous calculators you can use online to determine your optimum calorie intake but we’ve based our daily menu plans on no more than 1,500 calories. For the average female, who is moderately active, this should generate a shortfall allowing for steady and controlled weight-loss. For those who find they need more energy or are happy with their weight, supplement our daily menu plans with our suggested healthy snacks.
Suggested snacks
Try eating leftover fruit and veg to minimise waste and save money. Nuts and seeds are also good choices, while homemade kale crisps, nut butters and veg dips will satisfy cravings. Get a sweet fix with Greek yogurt topped with unprocessed honey, dried fruit and desiccated coconut, or try raw cacao if you can’t manage without chocolate.
Our snack & sweet treat recipes